Fees & What to expect

Before starting Therapy

Finding the right therapist is an incredibly personal decision. To help you discover if we are a good match, I offer a complimentary, informal 20-minute initial consultation by phone. This is a completely no-pressure space where you can briefly share what is bringing you to therapy, ask any questions you might have. There is absolutely no obligation to commit to a full session afterward, it is simply a safe opportunity to ensure you feel comfortable, heard, and confident before taking the next step together.

Your First Session (The Initial Assessment)

The relationship between therapist and client is the most important element of successful therapy. Our first session is an informal, structured assessment where we can look at what brings you to therapy, explore your history safely, and determine how we can best work together.